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	<title>The Backpack Diary - A Travel Blog &#187; Our Trip</title>
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	<link>http://www.backpackdiary.com</link>
	<description>Sarah and Paddy&#039;s Trip Across the World</description>
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		<title>A Day with the Thai Farm Cooking School</title>
		<link>http://www.backpackdiary.com/south-east-asia/a-day-with-the-thai-farm-cooking-school</link>
		<comments>http://www.backpackdiary.com/south-east-asia/a-day-with-the-thai-farm-cooking-school#comments</comments>
		<pubDate>Tue, 12 May 2015 16:49:16 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[South East Asia]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[tour]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=2494</guid>
		<description><![CDATA[Every one who visits Thailand raves about the food. So while we were backpacking across the &#8216;Land of Smiles&#8217; we were determined to bring a little bit of Thai cuisine know-how back home with us &#8211; at least enough to impress our friends! After checking out some reviews we joined a day course at Thai [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spending Time on the Other Side of the World</title>
		<link>http://www.backpackdiary.com/australia/things-to-do-in-sydney</link>
		<comments>http://www.backpackdiary.com/australia/things-to-do-in-sydney#comments</comments>
		<pubDate>Fri, 06 Mar 2015 02:07:41 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Things to do]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=2048</guid>
		<description><![CDATA[Fortunately for us we were able to stay with friends during our stay in Sydney, leaving our daily budget as healthy as possible for all those ludicrously expensive schooners! Here are our top picks of things to do in Sydney, suiting those with holiday budgets and shoestring backpack budgets alike. Get Your Peddle On First, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cute and Quirky Things to do in Valparaiso, Chile</title>
		<link>http://www.backpackdiary.com/south-america/chile/cute-and-quirky-things-to-do-in-valparaiso-chile</link>
		<comments>http://www.backpackdiary.com/south-america/chile/cute-and-quirky-things-to-do-in-valparaiso-chile#comments</comments>
		<pubDate>Wed, 04 Mar 2015 04:59:54 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Chile]]></category>
		<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[3 days in...]]></category>
		<category><![CDATA[Valparaiso]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=2175</guid>
		<description><![CDATA[Valparaiso is one of those towns in which you can spend hours and even days, just wandering around adjusting to the laid back lifestyle that the locals live. There seems to be something cute or beautiful around every corner and down every alley. Your goal is to discover them all. If you make your way [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/south-america/chile/cute-and-quirky-things-to-do-in-valparaiso-chile/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Look After Your Eyes! A Cautionary Tale from the Bolivian Salt Flats</title>
		<link>http://www.backpackdiary.com/south-america/bolivia/look-after-your-eyes-a-cautionary-tale-from-the-bolivian-salt-flats</link>
		<comments>http://www.backpackdiary.com/south-america/bolivia/look-after-your-eyes-a-cautionary-tale-from-the-bolivian-salt-flats#comments</comments>
		<pubDate>Mon, 02 Feb 2015 08:01:04 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Bolivia]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Salt flats]]></category>
		<category><![CDATA[Uyuni]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=2653</guid>
		<description><![CDATA[Salar de Uyuni, or the Bolivian salt flats, is just one of the staggering sights we encountered during our 3 day trip through the deserts and mountains when entering Bolivia. Arguably one of the most beautiful sights of the trip, but undoubtedly the most iconic. About The Flats At over 10,500 square kilometres (5,000+ miles) [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/south-america/bolivia/look-after-your-eyes-a-cautionary-tale-from-the-bolivian-salt-flats/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Avoid Altitude Sickness Whilst Traveling</title>
		<link>http://www.backpackdiary.com/our-trip/how-to-avoid-altitude-sickness-whilst-traveling</link>
		<comments>http://www.backpackdiary.com/our-trip/how-to-avoid-altitude-sickness-whilst-traveling#comments</comments>
		<pubDate>Fri, 12 Dec 2014 22:52:29 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Altitude]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=1067</guid>
		<description><![CDATA[This might seem like a weird title for a blog post, as you cannot always avoid altitude sickness. But we&#8217;ve put together our top tips on how to increase your chances of preventing it. Traveling through South America involves being at high altitude a lot of the time, with constant changes in altitude as your [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/our-trip/how-to-avoid-altitude-sickness-whilst-traveling/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Essential Travel Items for Backpackers</title>
		<link>http://www.backpackdiary.com/our-trip/essential-travel-items</link>
		<comments>http://www.backpackdiary.com/our-trip/essential-travel-items#comments</comments>
		<pubDate>Thu, 11 Dec 2014 23:04:17 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=1834</guid>
		<description><![CDATA[A list of must-have travel or backpacking accessories to make your life easier on a round-the-world trip. After our first three months of travel, we were so glad we did our research and bought along these items that we wanted to share a list with you guys. We have personally used each one of these [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/our-trip/essential-travel-items/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Tips from Top Travel Writers Around the World</title>
		<link>http://www.backpackdiary.com/our-trip/travel-tips-from-top-travel-writers-around-the-world</link>
		<comments>http://www.backpackdiary.com/our-trip/travel-tips-from-top-travel-writers-around-the-world#comments</comments>
		<pubDate>Thu, 11 Dec 2014 20:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=1481</guid>
		<description><![CDATA[If you’ve been over to our About Us page you’ll know that one of the reasons we started this blog was because we found other travel blogs so useful when planning our trip, and we wanted to contribute something ourselves. With that in mind, I’ve recently been in touch with a few of our favourite [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/our-trip/travel-tips-from-top-travel-writers-around-the-world/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get from Quito to Colombia (Ipiales, Pasto or Cali) By Bus (2018 update)</title>
		<link>http://www.backpackdiary.com/south-america/how-to-get-from-quito-to-colombia-ipiales-pasto-or-cali-by-bus</link>
		<comments>http://www.backpackdiary.com/south-america/how-to-get-from-quito-to-colombia-ipiales-pasto-or-cali-by-bus#comments</comments>
		<pubDate>Tue, 09 Dec 2014 08:23:46 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Colombia]]></category>
		<category><![CDATA[Ecuador]]></category>
		<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Border crossing]]></category>
		<category><![CDATA[Bus]]></category>
		<category><![CDATA[Transport]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=1314</guid>
		<description><![CDATA[There are two options to get from Quito (Ecuador) and across the border into Colombia, both of which are quite straightforward (updated 2018). You can either take a direct bus with one of the international flotas or you can make the journey yourself in a couple of small sections. Update 2018:  We&#8217;ve received dozens of comments [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/south-america/how-to-get-from-quito-to-colombia-ipiales-pasto-or-cali-by-bus/feed</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Potosi &#8211; The Highest City In the World</title>
		<link>http://www.backpackdiary.com/south-america/bolivia/highest-city-in-the-world</link>
		<comments>http://www.backpackdiary.com/south-america/bolivia/highest-city-in-the-world#comments</comments>
		<pubDate>Thu, 23 Oct 2014 20:24:13 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Bolivia]]></category>
		<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[Potosi]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=1057</guid>
		<description><![CDATA[At 4090m above sea level, Potosi is the highest city of it&#8216;s size in the world. Founded in 1545 as a mining town, it soon produced fabulous wealth, becoming one of the largest cities in the Americas and the World, with a population exceeding 200,000 people. Between 2 and 8 million ‘miners’ (slaves) worked and [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/south-america/bolivia/highest-city-in-the-world/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our First (and Second) Time Eating Llama</title>
		<link>http://www.backpackdiary.com/our-trip/our-first-and-second-time-eating-llama</link>
		<comments>http://www.backpackdiary.com/our-trip/our-first-and-second-time-eating-llama#comments</comments>
		<pubDate>Sat, 04 Oct 2014 09:56:35 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Atacama]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[llama]]></category>
		<category><![CDATA[San Pedro de Atacama]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=951</guid>
		<description><![CDATA[Apparently Llama meat is a healthy alternative red meat&#8230; who knew! There&#8217;s less fat and less cholesterol than in beef, plus it´s really tasty! The first time we tried llama meat was in a restaurant in San Pedro de Atacama which actually specialises in llama. We&#8217;d had a hard day trekking up Valle de la [&#8230;]]]></description>
		<wfw:commentRss>http://www.backpackdiary.com/our-trip/our-first-and-second-time-eating-llama/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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