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	<title>The Backpack Diary - A Travel Blog &#187; Resources</title>
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	<description>Sarah and Paddy&#039;s Trip Across the World</description>
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		<title>Random Acts of Kindness While On the Road</title>
		<link>http://www.backpackdiary.com/resources/random-acts-of-kindness-on-the-road</link>
		<comments>http://www.backpackdiary.com/resources/random-acts-of-kindness-on-the-road#comments</comments>
		<pubDate>Sun, 21 Dec 2014 16:35:52 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=2731</guid>
		<description><![CDATA[As we get nearer to Christmas, it&#8217;s easy to reflect on all that&#8217;s happened in 2016 and get a little bit down about the state of things. That&#8217;s why I found it quite refreshing when saw on a couple of FB groups threads from seasoned travellers who have experienced a random act of kindness they’ve [&#8230;]]]></description>
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		<title>How to Avoid Altitude Sickness Whilst Traveling</title>
		<link>http://www.backpackdiary.com/our-trip/how-to-avoid-altitude-sickness-whilst-traveling</link>
		<comments>http://www.backpackdiary.com/our-trip/how-to-avoid-altitude-sickness-whilst-traveling#comments</comments>
		<pubDate>Fri, 12 Dec 2014 22:52:29 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
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		<category><![CDATA[Altitude]]></category>

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		<description><![CDATA[This might seem like a weird title for a blog post, as you cannot always avoid altitude sickness. But we&#8217;ve put together our top tips on how to increase your chances of preventing it. Traveling through South America involves being at high altitude a lot of the time, with constant changes in altitude as your [&#8230;]]]></description>
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		<title>Essential Travel Items for Backpackers</title>
		<link>http://www.backpackdiary.com/our-trip/essential-travel-items</link>
		<comments>http://www.backpackdiary.com/our-trip/essential-travel-items#comments</comments>
		<pubDate>Thu, 11 Dec 2014 23:04:17 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Resources]]></category>

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		<description><![CDATA[A list of must-have travel or backpacking accessories to make your life easier on a round-the-world trip. After our first three months of travel, we were so glad we did our research and bought along these items that we wanted to share a list with you guys. We have personally used each one of these [&#8230;]]]></description>
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		<title>Travel Tips from Top Travel Writers Around the World</title>
		<link>http://www.backpackdiary.com/our-trip/travel-tips-from-top-travel-writers-around-the-world</link>
		<comments>http://www.backpackdiary.com/our-trip/travel-tips-from-top-travel-writers-around-the-world#comments</comments>
		<pubDate>Thu, 11 Dec 2014 20:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Paddy]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
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		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=1481</guid>
		<description><![CDATA[If you’ve been over to our About Us page you’ll know that one of the reasons we started this blog was because we found other travel blogs so useful when planning our trip, and we wanted to contribute something ourselves. With that in mind, I’ve recently been in touch with a few of our favourite [&#8230;]]]></description>
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		<title>A Guide to Getting Travel Vaccinations in the UK</title>
		<link>http://www.backpackdiary.com/our-trip/a-guide-to-getting-travel-vaccinations-in-the-uk</link>
		<comments>http://www.backpackdiary.com/our-trip/a-guide-to-getting-travel-vaccinations-in-the-uk#comments</comments>
		<pubDate>Mon, 28 Jul 2014 20:33:54 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Our Trip]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.backpackdiary.com/?p=602</guid>
		<description><![CDATA[I did a lot of research about travel vaccinations and I thought I was pretty clued up on what I needed, when I needed it by and how much it would cost. Although it is important to research your visiting destinations and the health risks, I would say that this is one of those things [&#8230;]]]></description>
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